Savvy Psychologist

540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Meaning-Making/Mastery, and Belonging.

Find a transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and the need for trauma-informed, integrated therapy (like DBT and somatic work) for long-term healing.

Learn more about Sasha at her practice, MindfulInsightsMHC.

Find a transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia or divorce) and disenfranchised grief (loss that society doesn't acknowledge).

Learn more about Hilary Bucell at her practice, integrativepsychwellness.com.

Find a transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behavioral activation to combat the urge to withdraw and isolate yourself.

Find a transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.

Episodes related to this one: 

• Hello Sleep #1: 4 biggest myths about sleep
• Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
• Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

Find a transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.