Proven Health Alternatives

Healthy Spines. Healthy Kids: Pediatric Chiropractic for Optimal Development

Sat, 10 Jan 2026

In this episode, I sit down with Dr. Alayna Pagnani-Gendron to explore the interconnected systems that shape pediatric development. Our conversation focuses on how the gut, brain, and immune system develop together and why pediatric chiropractic care plays a meaningful role in supporting that process from the very beginning of life.

Dr. Pagnani-Gendron shares insight into early intervention and why a child's health foundation begins even before birth. We discuss the influence of maternal health, gut microbiome development, environmental stressors, and nutrition on a child's nervous system. She explains how gentle pediatric chiropractic assessments help identify patterns early and support balance during critical stages of growth.

We also cover what pediatric chiropractic care actually looks like, including the light and specific nature of adjustments, and how this approach may help with common concerns such as colic, reflux, and developmental challenges. This episode is a practical and thoughtful guide for parents who want to understand how preventive, nervous system focused care can support long-term health and resilience in children.

Key takeaways:

Pediatric chiropractic care supports the interconnected development of the gut, brain, and immune system in children, contributing to holistic wellness.

Early chiropractic assessments can address common childhood conditions like colic, reflux, and feeding issues with gentle, precise adjustments.
Parent education about healthy lifestyle choices during pregnancy, such as a nutritious diet and reducing exposure to stressors, lays the foundation for a child's health.
Collaboration with various healthcare providers enhances the effectiveness of chiropractic care, addressing pediatric needs comprehensively and preventively.
Resources such as the International Chiropractic Pediatric Association (ICPA) offer valuable research and advocacy for the role of chiropractic in pediatric health.

More About Dr. Alayna Pagnani-Gendron:

Dr. Alayna Pagnani-Gendron is a family chiropractor and the owner of HealthPro Family Chiropractic & Acupuncture in Houston, Texas. She specializes in perinatal and pediatric care and is Certified through the ICPA. Dr. Alayna uses gentle, evidence-informed techniques to support optimal nervous system function, cranial balance, and whole-body wellness.

A past president of the Texas Chiropractic Association, national speaker, educator, and podcast co-host, Dr. Pagnani-Gendron is known for her collaborative, whole-body approach to airway, tongue-tie, and pediatric development. She lives in Houston with her husband, Brian, and their two sons.

Dr. Pagnani is passionate about empowering parents and professionals to better understand the connection between tension, development, and thriving kids.

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Beyond Symptoms: Rethinking How the Body Heals

Sat, 03 Jan 2026

In this episode, I sit down with Dr. Peter Kevorkian, president of Life Chiropractic College West and a leader with more than four decades of clinical and academic experience. Together, we examine the fundamental flaws in the modern healthcare model and why it remains heavily focused on disease management instead of health optimization, prevention, and long-term resilience.

Dr. Kevorkian shares how chiropractic philosophy offers a different lens for understanding health, one that recognizes the body as inherently designed to adapt, heal, and thrive when interference is removed. We explore the role of the nervous system as the master regulator of health and why restoring its function is central to improving outcomes across physical, biochemical, and emotional domains. This conversation highlights how chiropractic care fits within a broader integrative framework rather than standing in opposition to conventional medicine.

We also discuss the importance of nutrition, movement, and personal awareness in supporting the body's innate intelligence. Dr. Kevorkian emphasizes that healthcare should empower individuals to better understand their bodies, not simply manage symptoms. His vision points toward a future where chiropractic plays a leading role in shifting healthcare toward maximizing human potential, vitality, and true well-being.

Key takeaways:

Redefining Healthcare: The current healthcare model needs to shift from disease care to true healthcare by focusing on preventive care and the body's natural ability to heal.
Innate Intelligence: Chiropractic care emphasizes the intelligence within the human body and seeks to optimize the nervous system's function to improve overall health.
Trusting Intuition: Dr. Kevorkian advocates for trusting one's intuition and inner wisdom alongside factual medical advice for personal health decisions.
Influence of Chiropractic: The chiropractic profession helps remove nervous system interference, enhancing the body's ability to adapt and heal across various conditions.
Future of Healthcare: Dr. Kevorkian envisions chiropractic care leading the movement toward a more comprehensive health-oriented approach, with a focus on creating healthier lifestyles rather than merely treating conditions.

More About Dr. Peter Kevorkian:

Dr. Peter Kevorkian started out studying civil engineering at Tufts, but soon realized his true path was in chiropractic.

From his first day at Palmer College of Chiropractic, he knew this was more than a career—it was his calling. For over 40 years, he has built a warm, family-focused practice, taught and mentored thousands of doctors, and spoken around the world.

From hosting "Philosophy Nites" in his home for more than 25 years, to serving on boards like the ICPA and Sherman College, to now leading Life West Chiropractic College as its 4th President, his mission has always been the same: helping people and families live at their best through chiropractic.

To Dr. Kevorkian, chiropractic isn't just healthcare—it's a way of living with purpose, alignment, and service. He inspires people to reconnect with their "why," live with clarity and joy, and create lives built on values, service, and courage.

Follow his journey and keep an eye out for his upcoming talks, training programs, and video content—an exciting new space for his message is coming soon.

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Strength Beyond Age: How Men Can Thrive as They Get Older

Sat, 27 Dec 2025

Men's health, fitness, and longevity deserve a deeper and more honest conversation. In this episode, I sit down with Christian Palmer, a veteran bodybuilder, coach, and long-time advocate for sustainable strength and health. Drawing from decades of experience in physique development and training, Palmer shares practical insights into how men can continue to build muscle, maintain performance, and adapt their approach as they age.

Our conversation addresses common but often avoided issues in men's health, including sarcopenia and erectile dysfunction. Palmer explains why these are not isolated problems, but reflections of hormonal balance, metabolic health, and lifestyle habits. We discuss the importance of consistent resistance training, adequate protein intake, and strategic hormone management to preserve strength, energy, and physical independence over time.

This episode reinforces a holistic, data-driven approach to men's wellness. Beyond workouts and nutrition, we explore the value of comprehensive blood work, understanding biomarkers, and using objective data to guide decisions. Palmer emphasizes that thriving with age requires more than effort in the gym. It requires awareness, intention, and a commitment to long-term healthspan.

Key takeaways:

Addressing Men's Health Concerns: Acknowledging and tackling issues like erectile dysfunction and cardiovascular health can lead to significant long-term benefits.
Building and Maintaining Muscle Mass: Engaging in resistance training and focusing on compound movements is crucial for combating age-related muscle loss.
Navigating Aging as an Opportunity: By understanding sarcopenia, men can leverage resistance training and proper nutrition to remain healthy and active well into their later years.
Optimizing Health through Blood Work: Regular testing of biomarkers can provide critical insights that help improve lifestyle and health decisions.
The Role of Testosterone: Understanding and managing testosterone levels through professional guidance can profoundly impact men's health and energy levels.

More About Christian Palmer:

Christian helps men reignite their vigor, build unshakable confidence, and become the strongest version of themselves through getting lean, building muscle and conquering nutrition. With over a decade and a half of coaching and hundreds of client transformations, he specializes in guiding men to get lean, build muscle, optimize hormones, and overcome challenges like diabetes, low testosterone, high cholesterol, high blood pressure, and digestive issues.
His passion for men's health began when his mother was diagnosed with type 2 diabetes. After helping her lose weight, reverse her condition, and eliminate the need for insulin, he committed his life to empowering others through nutrition and strength.

During his years at Equinox, Christian coached countless men over 40 who battled low energy, joint pain, diminished confidence, and the pressure of providing for their families. Helping them reclaim their edge inspired him to launch Relentless Fitness and Nutrition. Bodybuilding is Christian's personal standard of excellence. It's his way of pushing his own limits and embodying the discipline and resilience that he helps men forge in their own lives. His journey serves as a model for clients who want to become the badass 2.0 version of themselves.

Christian's mission is simple: help men build a body they're proud of, lead their families with strength, and live with the confidence of a man who refuses to settle.

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The Future of Laser Treatment for Migraine

Sat, 20 Dec 2025

igraine disorders affect more than 1 billion people across the globe, yet they remain deeply misunderstood. In this episode, I sit down with Dr. Adam Harcourt to explore the true nature of migraines as a genetic neurological condition and to uncover why so many patients struggle to find lasting relief. Together, we examine the roots of migraine expression, including genetic vulnerability, environmental triggers, hormonal shifts, and the lifestyle factors that amplify neurological stress.

Our conversation also dives into the complex relationship between concussion and migraine. These conditions often overlap, or they are mistaken for one another, which can delay the right treatment. Dr. Harcourt explains how functional neurological assessments can help clinicians identify the specific pathways involved and create targeted strategies that match the needs of each patient.

We then discuss one of the most promising tools in migraine care: low-level laser therapy. Dr. Harcourt outlines how laser applications can reduce inflammation, support neural recovery, and help patients build resilience against recurring episodes. This episode offers science, clarity, and practical hope for anyone who lives with migraines or treats them in clinical practice.

Key takeaways:

Genetic Disposition and Migraine: Migraines are primarily genetically mediated neurological disorders, with significant variations in expression and symptoms, often unrelated to pain.
The Bucket Theory: Dr. Harcourt explains how stressors fill up a "bucket," causing migraines when they overflow, highlighting the need for both reducing stressors and expanding the "bucket."
Concerns of Misdiagnosis: Many individuals are misdiagnosed with migraine when they may be suffering from post-concussion syndrome, underscoring the importance of precise diagnosis.
Therapeutic Innovations: The discussion highlights the potential of low-level laser therapy in treating migraines, offering a non-invasive alternative to Botox and medication.
Holistic Approach to Treatment: Emphasizing diet, hormone balance, and neuro-rehabilitation, Dr. Harcourt advocates for an integrated approach to effectively manage and prevent migraines.

More About Dr. Adam Harcourt:

Dr. Adam Harcourt is the owner of Harcourt Brain Center currently located in York, PA, with offices formerly in Santa Barbara and Beverly Hills CA. He is a Fellow of the American College of Functional Neurology (FACFN), Fellow of the American Board of Vestibular Rehabilitation (FABVR), Diplomate of the American Chiropractic Neurology Board (DACNB), and a 4th generation Doctor of Chiropractic. Dr. Harcourt is also an Associate Professor of Clinical Neurology at Carrick Institute for Graduate Studies, where he developed a 150-hour post-doctoral program, titled 'Mastering Migraine', with which he instructs doctors from all different backgrounds from around the world.

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Creating a Healthier Future: Transforming Healthcare for Everyone

Fri, 12 Dec 2025

Chronic disease now affects 76 percent of American adults, which shows a widening gap between higher healthcare spending and worsening national health. In this episode, I sit down with Dr. Chris Turnpaugh to explore why the United States has become so chronically ill and why our current medical model, which excels in acute care, struggles with long-term metabolic and inflammatory conditions.

Our discussion focuses on the need for a proactive healthcare system that identifies early patterns instead of waiting for disease to reach a crisis point. We talk about the limitations of traditional blood tests, the importance of understanding subtle dysfunction before it becomes pathology, and how lifestyle and environmental factors shape the progression of chronic illness. Early recognition and root-cause medicine form the foundation of better health outcomes.

We also highlight emerging tools that are transforming integrative care, including functional peptides like BPC157 and strategies that support mitochondrial health and cellular energy. Dr. Turnpaugh offers a clear and practical perspective on how healthcare can evolve to improve vitality and help patients thrive throughout the chronic disease era.

Key takeaways:

The U.S. healthcare system needs to transition from reactive sick care to proactive chronic disease management to address the country's worsening health statistics.

Identifying disease patterns and root causes early-on can prevent full-blown diagnoses and improve patient outcomes.
Functional peptides such as BPC157 and the role of inflammation management can significantly impact recovery from musculoskeletal and chronic conditions.
Integrated health practices that combine multiple disciplines and focus on the whole person are essential for effective treatment and patient care.
Mitochondrial health is crucial for overall wellbeing, influencing everything from chronic disease risk to cognitive health.

More About Dr. Chris Turnpaugh:

Dr. Chris Turnpaugh is the Founder and Clinic Director of Turnpaugh Health and Wellness Center, where he leads a team of over 20 clinicians in a collaborative care setting. A pioneering force in functional and integrative medicine, he brings more than two decades of clinical expertise, innovation, and leadership to the field. His unique approach blends the art of healing with the science of systems biology through the principles of functional medicine, always with a focus on identifying and addressing the root cause of disease.

Dr. Turnpaugh graduated from Life University and completed his post-doctorate in functional neurology. His passion for functional medicine was sparked in 1995 after attending a seminar with Dr. Jeffrey Bland, the father of functional medicine, while seeking ways to help a patient living with ALS. Inspired by the promise of root cause medicine, he opened the Turnpaugh Health and Wellness Center in 1999.

With extensive experience supporting patients facing complex, chronic, autoimmune, and neurological conditions—including Lyme disease, thyroid and hormonal disorders—Dr. Turnpaugh is recognized for his compassionate, whole-person approach. He thrives on the care team model, sharing knowledge not only with patients and colleagues, but also with providers across the country, teaching on topics such as blood chemistry, thyroid conditions, and brain health.

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