Brilliant Minds & Beautiful Soul by Tess Booker

What happens when a wellness professional who has spent decades helping others suddenly finds herself struggling with brain fog, cognitive changes, sleep disruption, and the challenges of menopause?
For Jennifer Berryhill, it changed the direction of her work.
In this episode of Brilliant Minds & Beautiful Souls, Jennifer joins host Tess Booker to explore midlife brain health, hormonal changes, healthy aging, micro habits, neuroplasticity, stress, and the difference between living longer and living well.
You'll Hear About:
• Why midlife brain health deserves more attention
• Hormonal changes and cognition
• Health span versus lifespan
• Why micro habits can be more sustainable than dramatic resolutions
• Neuroplasticity and lifestyle
• Stress and the mental load women carry
• Perfectionism and behavior change
• Jennifer's BrainGrace™ Method
• Reimagining life after menopause
Jennifer Berryhill
Website:
https://jenniferberryhill.com
BrainGrace™ Method:
https://jenniferberryhill.com/braingrace
Blog:
https://jenniferberryhill.com/blog
Instagram:
https://www.instagram.com/jennifer_berryhill_wellness/
Tess Booker
https://dot.cards/tessbooker
Subscribe for more conversations from Brilliant Minds & Beautiful Souls.
Suggested YouTube Tags
Jennifer Berryhill, midlife health, menopause, brain health, women's health, longevity, health span, micro habits, neuroplasticity, healthy aging, menopause brain fog, cognitive health, BrainGrace Method, Brilliant Minds Beautiful Souls, Tess Booker

RIVERSIDE DESCRIPTION
Are we going to live well—or just live long?
Jennifer Berryhill joins Tess Booker for an insightful conversation about midlife brain health, menopause, longevity, micro habits, and the lifestyle choices that can shape how we experience aging.
Jennifer shares how her own experience with brain fog and cognitive changes during menopause transformed her career and ultimately contributed to the creation of the BrainGrace™ Method.
Together, Jennifer and Tess discuss health span versus lifespan, stress, hormonal changes, perfectionism, behavior change, neuroplasticity, and why small consistent actions can sometimes create more sustainable change than trying to overhaul everything at once.
Explore BrainGrace™:
https://jenniferberryhill.com/braingrace
Connect with Jennifer:
https://jenniferberryhill.com
Connect with Tess:
https://dot.cards/tessbooker

Tess Booker & Sharon Riddle

Tess Booker & Dr Dan Sneider
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
Dr. Dan Sneider on Brilliant Minds & Beautiful Souls

In this heartfelt and practical episode, Tess Booker sits down with therapist and intimacy expert Dr. Dan Sneider to explore how couples can build stronger emotional and physical connections.

🎯 You’ll learn:

The difference between emotional & physical intimacy

Relationship check-ins that actually work

Tools for grounding and regulating during conflict

Why resistance is a sign you’re on the right track

How to build intimacy one micro-moment at a time

📍 Guest: Dr. Dan Sneider
Website: https://growthandgratitudetherapy.com

Email: drdan@growthandgratitudetherapy.com

Phone: (904) 449-7061
LinkedIn: https://www.linkedin.com/in/dr-dan-sneider-lcsw-ed-d-1167a21a/

🎙️ Host: Tess Booker
Website: www.tessbooker.com

Instagram: @inspiredlivingw.tess
Email: tess@tessbooker.com

🔔 Subscribe for more episodes + real conversations on healing, breathwork, emotional wellness, and soulful success.

#IntimacyShift #BrilliantMindsPodcast #DrDanSneider #RelationshipTools #CouplesTherapy #InspiredLiving #TessBooker #PodcastClips #EmotionalWellness

Tess Booker & Dalllas Collins
Brilliant Minds & Beautiful Souls: Collaborative Voices of Executive & intuitive Minds
EPISODE: Mind Your Mind | Dallas Collins

Your thoughts shape your reality more than you may realize.

Dallas Collins joins Tess Booker for a thought-provoking conversation about mindset, awareness, and the role our thinking plays in creating our experiences.

This episode encourages listeners to examine the stories they tell themselves and discover new possibilities for growth and transformation.

In this episode you'll discover:

The impact of thought patterns
How awareness creates change
Practical mindset shifts
The connection between thoughts and outcomes

About Dallas Collins

Dallas Collins shares valuable insights on personal growth, mindset, and creating meaningful transformation through conscious awareness.

Connect with Tess
Website: www.tessbooker.com

#Mindset #PersonalDevelopment #PersonalGrowth #Leadership #BMBS

Tess Booker, Tam Dillion & Tara Kiprik
Brilliant Minds & Beautiful Souls: Collaborative Voices of Executive & intuitive Minds
🎙 Episode: Impostor Syndrome Unmasked – Part 2

Guests: Tam Dillion & Tara Kiprik

Why do so many capable, accomplished people still struggle with feelings of self-doubt?

In Part 2 of the Impostor Syndrome series, Tess Booker is joined by Tam Dillion and Tara Kirpatrick for a candid and insightful conversation exploring the hidden impact of impostor syndrome on confidence, leadership, relationships, and personal growth.

Together, they share personal experiences, practical insights, and perspectives on overcoming the inner dialogue that tells us we are not enough, not ready, or not qualified. This conversation invites listeners to recognize self-limiting beliefs, challenge old narratives, and begin building greater self-trust.

Together, Tess Booker, Tam Dillion, and Tara Kirpatrick explore:

• What impostor syndrome really looks like
• The relationship between self-doubt and success
• Confidence versus competence
• Recognizing limiting beliefs and internal narratives
• Building self-trust and resilience
• The power of vulnerability and authenticity
• Moving beyond fear of judgment
• Embracing your value and unique gifts

This conversation is for entrepreneurs, leaders, professionals, creators, and anyone who has ever questioned their worth despite evidence of their capability.

Tara Kiprik – QHHT Practitioner & Quantum Healer 🌟
Tam Dillion- Tam Dillon – Self Development Coach and Mentor & Conscious Creator



📚 Connect with Tess

San Diego, California

Tess Booker is an Emotional Wellness Facilitator, Speaker, Author, and Host of Brilliant Minds & Beautiful Souls and Authors Corner: The Living Library.

She works with leaders, entrepreneurs, high performers, and conscious creators to increase clarity, expand capacity, and strengthen intentional leadership through emotional wellness and nervous system regulation.

Ready to create more clarity, capacity, and alignment in your life and leadership?

[www.tessbooker.com](http://www.tessbooker.com)

Because every story carries wisdom, every voice carries value, and every chapter has the power to change a life.