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breakup BOOST Relationship Advice


Breakup Boost: Advice to Get Over Heartbreak

#411: MARIO Retired from the Breadcrumb Buffet + 10 Lessons from His Breakup Breakthrough

Fri, 15 May 2026

When someone reaches out to tell you that your words genuinely changed their life… yeah, that hits.

In this episode, I'm sharing a voice note from someone who found my content during a really difficult time and used it to finally stop accepting breadcrumbs, break unhealthy patterns, and start choosing self-respect over emotional chaos.

But this episode isn't just about the kind message (though trust me, it's a good one ;) It's about what happens when you actually apply the advice instead of just nodding along to it while continuing to make the same questionable choices.

If you've been stuck obsessing over someone, making excuses, chasing "closure," or treating potential like reality… this episode is your reminder that your life can change fast, when your mindset does.

Sometimes what you really need isn't comfort. You need clarity.

Want to talk to me 1:1 about your specific situation? Head to breakupboost.com and book a coaching call.

LISTEN NOW.


Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com

YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)

Tue, 12 May 2026

When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect.

The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it. 

LISTEN NOW.


Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com

YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)

Tue, 05 May 2026

If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call...

LISTEN NOW.


Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com

YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)

Sat, 18 Apr 2026

We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining.  At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice...

LISTEN NOW.


Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com

YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup

Wed, 25 Mar 2026

After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life.

LISTEN NOW.


Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com

YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

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